Ashtanga yoga (Demo)
The word “Hatha” comes from the Sanskrit words “Ha” (sun) and “Tha” (moon), symbolizing the union of opposing energies—strength and flexibility, effort and surrender.
Rooted in ancient Indian practices, Hatha Yoga offers a slower-paced and mindful approach to yoga. Each session typically involves holding poses for longer periods, allowing practitioners to deepen their awareness, improve alignment, and cultivate inner calm.
It is suitable for beginners and experienced yogis alike, as it emphasizes foundational techniques and encourages self-awareness.
Hatha Yoga helps:
- Improve flexibility and strength
- Enhance mental focus and clarity
- Reduce stress and anxiety
- Promote overall well-being
